My favorite books of late:
The Glass Castle,
Twilight (and the rest of the series)
The Glucose Revolution
My favorite Snack:
Plain full-fat Yogurt and Almond Butter.
You can thank me after you try it.
My favorite spa in LA:
Moradi Studio. Best aesthetician in LA - Lilianna Moradi and her husband, Ali, is the best hair stylist.
My favorite makeup:
Bertaut Beauty Mineral Powders - she's the best in the business - bertautbeauty.com
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35 years in a really long paragraph:
So, I lived in Malibu 'till I was 7, then we moved to Winston-Salem, NC and I went to Summit School. Then on to Emma Willard in New York, then George Washington in DC. Back to NY for modeling and a few music videos, then a brief graphic design career in LA, half an MA in Acupuncture and another half in Archetypal therapy. Moved to Austin with Tim to continue buying real estate while he finished his Acupuncture degree. On to Santa Rosa to open the Yoga studio. Had a beautiful wedding at a vineyard in the hills of Sonoma County, sold the studio, moved back to LA and got hired to manage and market 2 different healthcare businesses. Found out that I love networking. Then became Guest Services Coordinator at a mergers & acquisitions co. run by a famous billionaire. Spent 2 years as a Communications Coordinator at a financial company in Century City. I have put all of my talents to work as a Virtual Assistant and editorial assistant, doing administrative work on a contract basis for small businesses. I inherited a placenta encapsulation business, which I am building in LA an Chicago and I am compiling and editing my mom's autobiography. This year I'm focused on getting Tim's health website up and running- it's going to be awesome! |
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Health Tips:
1. Start the day with a smoothie of 2 raw eggs, raw, organic full-fat milk and fruit. If you're in the mood for something hot the Keith Baker fallafel pancake using the Co-op mix rocks.
2. Balance out your neuro-transmitters - you'll sleep like a baby and be happy all day.
3. Get your bloodwork read by a functional medicine expert, not your bonk-ass MD!
4. If you feel a cold or sore throat coming on chop up a clove of garlic and swig in milk or OJ, take some Yin Chiao and you're good to go.
5. Buy organic! I know it costs more but it makes a huge difference for you and the planet.
6. You are a reflection of the 5 people you hang out with most so watch out for the crazies - they're everywhere! |
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